Need Help Gaining Weight

[Dude]

I am 6'0 155 been a tough summer working and have lost weight... I plan to start working out in the next week or so. but want to get a good program down before i start.... Anything you can recommend to help me along my way. I must say I am on my feet all day long and am very active but I have to admit my diet really sucks....... any supplements or any advice would be appreciated.. Thanks

 

[Derek12]

Supplements? theres a lot of them...try Myoplex Deluxe

 

[Mr.Smith]

if you drink a lot of water or diet soda, switch to drinks high in calories. Fruit juice and soda will add a lot of calories to your diet. If you workout or exercise, drink gatorade after instead of water. it has a lot of carbs in it.

Make yourself a nice milkshake as an afterdinner snack too.

 

[juice]

Protein shakes.

 

[RobFunk]

Weight gainer, no doubt about it. Combined with a good lifting program, you should pack on a lot of lean mass.


go to shopping.com and type that in.


I reccomend Super Heavyweight Gainer 1200 by Champion Nutrition, but that is becuase I think all of their products are awesome.

 

[ClipJoint]

Supplements? theres a lot of them...try Myoplex Deluxe

EAS products are the most over priced supplements out there. They are the "BoDog" of the supplement industry. They are great marketers...but there are much better products available.

 

[chanman83]

What you can do is eat more. Basically you can eat like 4-5 meals a day spaced out 2.5 to 3 hrs a part. What you want is more carbs and protein in your foods. Weight Gainers and all that are great but eating solid foods are better. When I'm offseason, I bump up my portions a bit so I get more protein and carbs. To gain weight take your weight and 1.5x. that should be your protein intake for each day.

so... 155 X 1.5 = 232.5 grams of protein a day
236/ 5 = about 47 grams per serving.

Easy enough when you can eat stuff like chicken breast that packs 25-30 per 6oz or some fish like salmon.

I hope this helps you out.

 

[chanman83]

EAS products are the most over priced supplements out there. They are the "BoDog" of the supplement industry. They are great marketers...but there are much better products available.

They are because they got all those athletes taking their stuff. their shakes taste great but they are very overpriced. You can get stuff cheaper online like dps nutrition. Also muscletech stuff is also very overpriced.

 

[kingbill]

I am a big fan of Animal Products by Universal

This one works well for Hard gainers
http://www.animalpak.com/html/sections.cfm?ID=9

 

[chanman83]

I am a big fan of Animal Products by Universal

This one works well for Hard gainers
http://www.animalpak.com/html/sections.cfm?ID=9

their shit rules. I use their animal paks and some others relgiously

 

[Derek12]

EAS products are the most over priced supplements out there. They are the "BoDog" of the supplement industry. They are great marketers...but there are much better products available.

I know EAS products are freaking expensive, thats why im moving to new products now, but i was wondering, if i combined a good protein shake with creatine, plus vitamins...( and of course eating at least 5 times a day)...could i gain weight easily?? I should, right?

 

[viking611]

Eat a couple Big Montanas from Arbys everyday!!


Arbys Big Montana, 11.0 ounces, 720 Calories, 40 grams of Fat, 17 grams of Saturated Fat, 110 mg. of Cholesterol, 2270 mg. of Sodium, 44 grams of Carbohydrates, 7 grams of Fiber, 50 grams of Protein.

 

[redpimp]

Eat a couple Big Montanas from Arbys everyday!!


Arbys Big Montana, 11.0 ounces, 720 Calories, 40 grams of Fat, 17 grams of Saturated Fat, 110 mg. of Cholesterol, 2270 mg. of Sodium, 44 grams of Carbohydrates, 7 grams of Fiber, 50 grams of Protein.

yeah try any fast food at least 4 or 5 times a week. You will gain that weight that you so desire!!!!

 

[Derek12]

yeah try any fast food at least 4 or 5 times a week. You will gain that weight that you so desire!!!!

No thanks

 

[chanman83]

yeah try any fast food at least 4 or 5 times a week. You will gain that weight that you so desire!!!!

yeah than you'll look JUST like this guy